Useful tips on how to deal with IBS
The following may indicate that you have an irritable bowel syndrome: diarrhea, bloating, constipation, or abdominal pain. The meaning of getting at least one or two of those symptoms is that you are someone who has irritable bowel syndrome. Medical experts do not have a definite conclusion as to what irritable bowel syndrome is. The recent conclusion of the researches on IBS points at the sensitive nerve ending in the bowel as the main culprit to having the said condition. A problem arising from this issue of IBS is the inability of the pharmaceutical industries to come up with a medicine that works. Do not worry if you are someone suffering from the IBS because a remedy exists for your condition. These only addresses the symptoms of the irritable bowel syndrome, and it does not yet eliminate it however it can help you bear with it much better.
Every time the IBS symptoms show, remember what food you last ate so that you can make a final conclusion if you really have IBS. Identify all those foods that upset your stomach. After listing out those food that causes abdominal pain, exclude them from your daily diet. Always keep track of the symptoms that is triggered by a certain kind of food, and update your notes on such kinds of food. If you cannot help but eat the restricted food, since it is your favorite, you can at least eat small amounts of it. Do not pressure yourself by immediately ending your diet on those bad foods, start small first with the smaller portions following until you no longer eat it.
By eating smaller meals throughout the day, you can address the IBS, by avoiding the usual meal schedules and meal sizes. The reason for this is because it is easier for your body to digest smaller food servings. So you have changed your daily meal plans and yet the IBS symptoms are still triggered, you better try having some over the counter medication for the symptoms to stop. The abdominal cramp is better dealt by asking a doctor for something to end the discomfort that it brings to you, like an antispasmodic medicine that is better at ending the churning feeling in the stomach.
An effective bowel cleanser can address the symptoms presented by IBS. A bowel cleanser works by removing from the bowel all those feces and toxins so that the bowel functioning is normalize. If you have decided to use a bowel cleanser, then only buy those that have natural ingredients. In comparison to the gentleness of the natural bowel cleansers, those that have artificial substances can be harsh on the digestive track and may intensify the irritable bowel syndrome.
You do not have to continue on suffering from the irritable bowel syndrome.