March 2018

The cost of living is going up everywhere. Rents, utilities, and the cost of food is skyrocketing out of control. It is getting more difficult to feed a family and remain within the budget. A few tips can help people control what is spent on food. It will take some planning and discipline, but it can be done.

Cook

The first tip is to eat home more. Most people do not realize how quickly the costs of a pizza or fast food can add up. Value menu or not, cooking at home is typically much cheaper. It is also healthier. Limit dining out, including pizzas and other takeout meals, to once or twice per month.

If time is an issue, cook extra food so left overs can be enjoyed later in the week. Pasta dishes, chicken, and casseroles are ideal for this, and they taste just as good, if not …

If you take part in a sport, whether an individual or a team sport, you have to prepare for injuries. Unfortunately, they are just a part of life for the athlete. Even when you seemingly do everything right, and do your best to take every precaution accidents happen. While, you are never really prepared for them, having the right first aid equipment on hand can help you get back in the game, or at least provide relief. Learn more about first aid kits and how to choose the right one for your needs by reading on.

Size

The size of the kit often depends on the sport you take part in. If you enjoy hiking in the woods, you would carry along a smaller sized kit than the coach of a kids football team who would need a larger kit. If you just need a kit to take to the …